The Persistent Shoulder Pain Boot Camp Workbook, Instructional DVD and Implementation Guide for Patients provides important information on persistent shoulder pain and step-by-step training on how to perform specific exercises and implement self-management strategies. 


The goal of this self-directed program is to reduce pain, promoting healing, restoring function and reducing reoccurrences. The Patient Workbook, Instructional DVD and Implementation Guide directs the patient through each day of the six-week program and provides training on essential self-management strategies. Before starting this program on your own it is important you first consult your health care professional to make sure this program is right for you.


This program can also be implemented in combination with treatment received from a trained practitioner.

Persistent Shoulder Pain Patient Workbook and DVD for Patients


    Spinemobility is a Not-for-Profit Research and Resource Centre aimed at developing and testing innovative programs and devices with the goal of maximizing function, improving quality of life and reducing the risk of disability caused by spine and spine related conditions. 


    A key component of what we do is to provide clinicians with the tools, knowledge, skills and self-confidence to implement in their clinics our evidence-based programs.



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    Disclaimer: The material on this website is for educational use only. It should not be used as a substitute for advice from your physician or other

    healthcare provider. Before making treatment decisions or if you have questions about your specific situation, speak to a healthcare provider.

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