This bundle includes 5 x DVDs


This Patient Instructional DVD provides information on spinal stenosis and step-by-step instruction on how to perform specific exercises and body re-alignment techniques. The goal is to reduce pain, maximize walking and functional abilities and quality of life through self-management. The ability to self-align the lower spine while standing and walking is aimed at reducing symptoms and increasing walking ability.


A patient workbook is required and a pedometer is recommended (each sold separately) to accompany the patient instructional DVD. The pedometer provides a means to track improvements in walking ability.


This six-week training program is incorporated as part of the clinical care of individuals with Lumbar Spinal Stenosis.

Lumbar Spinal Stenosis Boot Camp Program Patient DVD (Includes 5)


    Spinemobility is a Not-for-Profit Research and Resource Centre aimed at developing and testing innovative programs and devices with the goal of maximizing function, improving quality of life and reducing the risk of disability caused by spine and spine related conditions. 


    A key component of what we do is to provide clinicians with the tools, knowledge, skills and self-confidence to implement in their clinics our evidence-based programs.

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    Disclaimer: The material on this website is for educational use only. It should not be used as a substitute for advice from your physician or other

    healthcare provider. Before making treatment decisions or if you have questions about your specific situation, speak to a healthcare provider.

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